Long hair The dream of every woman, as a symbol of femininity and beauty to achieve this dream, advises the German magazine Elle to eat foods that help to grow hair quickly, especially nuts, especially almonds and walnuts, because they contain biotin, which is the key beauty of hair.
The magazine also advises eating foods rich in copper, which helps to make the hair look shiny and shiny, as well as vitamin E and omega-3 fatty acids.
Due to its high iron content, spinach promotes hair growth and is rich in vitamin A, vitamin B6 and folic acid, which stimulates the regeneration of cells.
Salmon is also rich in omega-3 fatty acids, which give the hair glossy and shiny on the one hand, and protect it from pounding on the other. Salmon is rich in proteins and vitamin D, which stimulates hair growth.
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