A US blogger named Mia Stern has discovered breast cancer for 3 years. But decided not to succumb to the disease, followed these steps, which helped to recover from it and lose 12 kilograms of weight as well.
- Start the day by drinking a glass of warm water with a few points of sour juice.
- Eat a moderate amount until you feel full and drink a liter of water a day.
- Start the day, 4 times a week, by drinking fruit or vegetables.
- Prepare daily a drink containing cucumber, sour cream, cabbage or ginger.
- Snacks are replaced with almonds, walnuts, hazelnuts ...
- Do not eat meat every day and replace it with beans, lentils, buckwheat, quinoa and avocado.
- Eat vegetable soup once a week.
- Spend some time in nature to feel the psychological calm.
- Exfoliate the skin of her body daily before bathing because this helps to rid him of toxins.
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