❊ Avoid sugar products and soft drinks because they cause bloating. If you really feel the need to drink a non-water drink or natural fruit juice, take the unsweetened iced tea.
❊ Avoid junk food, fatty snacks, fatty foods, fried potatoes, and do not forget that the main goal of exercise is to reduce fat, not to increase it.
❊ During the exercise burns your body a large amount of calories, you should not limit your meal after the exercise exclusively on raw vegetables, you need some fiber and protein supplement to support the development of muscle.
❊ Although pastries are full of carbohydrates, they are not a reliable or healthy source of nutrients. Instead, eat whole wheat toast or dry fruits.
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