Do exercise regularly and strive to reduce your weight, to surprise after weeks that your weight has increased, as well as the mass of fat in it? This is normal, according to a recent American study. The study explains why. And the optimal way to reduce weight.
Loss of excess weight, a dream sought by many. They often look for tips and try out many ways. Most notably sports. Some people find themselves struggling in the gymnasium, on a bicycle or on the runway in the city center. Weeks and months go by and the person is surprised to find that his weight has increased and the fat has not disappeared. Where is the defect?
A recent study by the University of Arizona, USA, showed that even with exercise, extra fat can be formed in the body, and weight increases.
The surprising result of the research team, led by Glenn Geisser, and published in the Journal of Strength and Conditioning Research, involved 81 women who were overweight. They underwent regular 12-week athletic training, and three weeks of training each week. The duration of each training unit is half an hour. But without any change in the diet they follow in their normal lives.
In the end, researchers found that body fat mass increased in "70 percent of participants, rather than decreasing," according to a statement from the University of Arizona.
After a period of regular training, if you see that your weight has remained constant or increased, you should monitor nutrition and other activities.
The study emphasizes that sport alone does not benefit much, if the food is neglected. When more calories are added to the body than those burned by sport, weight will increase.
To know the gravity of the nutritional area to you the following example: A person weighing 70 kg when being for half an hour will burn 350 calories. Which is the amount of calories it gives him to eat a small plate of chocolate, according to the site Spiegel German.
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