The Mediterranean Diet focuses on traditional foods and beverages inspired by countries surrounding the Mediterranean Sea such as Italy, France, Greece and Spain. The benefits of Mediterranean diet are maintaining weight, heart health, slowing aging, prolonging life.
Components of "Diet"
Olive oil is the main source of fat. The "Diet" calls for eating lots of fruits, vegetables, pulses and fresh and organic nuts, while avoiding canned and artificial foods. Both pasta, rice and bread made from whole grains are part of the daily diet. It is preferable to ration the consumption of dairy products. It is recommended to eat fish in abundance, at least two fresh fish a week to get the benefits of omega-3 fatty acids. Calls for moderation in the consumption of red meat. Thyme, rosemary, bay leaves, basil, anise, garlic and pepper are widely used in Mediterranean dishes, because they are rich in antioxidants. Limit the use of sugar, preferably to replace fresh fruit with processed candy.
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