Excessive use of chemicals, your hair becomes dull and lifeless? Here are 7 ways to revitalize and restore beauty in just one step.
To restore the beauty of your hair and refresh it, follow the following seven ways, which will not take you more than 20 minutes each
1# Eat foods rich in biotin
Because biotin stimulates hair growth and makes it stronger and healthier. Foods rich in biotin include egg yolk, meat, milk and nuts.
2# Put the Mayonnaise mask on your hair
Put a lot of mayonnaise on your hair and leave it for 15 minutes, with its annoying aroma. It is made up of eggs, vinegar and oils, nourishing your hair and restoring its shine and recovery quickly and vigorously.
3# Take iron supplements
Iron is very important for health in general, it is important for blood, brain and activity, but its effect on poetry is very massive, which provides hair cells energy to support its production and prevent bombardment and weakness. Some foods containing iron also include poultry meat, fish, parsley, soy, figs and nuts.
4# Use hair oils that contain vitamins
Especially vitamins A and E where they maintain the moisture and softness of the hair and strength, and do not forget to add rich foods to your diet, such as leafy vegetables, salmon, fruits and dairy products.
5# Eat an orange a day
Eat a pill of oranges a day, which contains vitamin C, which supports the hair and its health, and also eat the flower and spinach and kiwi is also rich.
6# Do not forget to drink water
Water is essential for nourishing your hair and maintaining its strength and vigor. Water is also important for the skin and vital body processes. It is recommended that women take an average of nine glasses of water per day and increase the amount in hot weather and after exercise, especially harsh ones.
7# Avoid stress, smoking and alcohol
This triple destructive to your health and beauty leads to the bombardment of your hair and weakness and humiliation, even it leads to hair loss frequently. Being away from these negative effects will benefit your health in general, not just your beauty.
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